Intro to Yoga – Registered 6 week course with Elizabeth

Tuesday, January 16th - Monday, February 20th

ASHTANGA YOGA CALGARY
Intro to Yoga – Registered 6 week course with Elizabeth
Tuesday 7pm – 8pm
January 16 – February 20, 2018 Fees $108 including GST

This course is an introduction to Ashtanga Yoga. If you are a new student, have taken a break from the practice, or want to polish your basics, this is the perfect place for you. During this seven-week session, you will learn the foundational elements of Ashtanga including basic breath work, Sun Salutations A & B, standing postures and some seated postures. We will practice simple relaxation and meditation techniques and learn a bit about the long history of yoga. Email to register for this class ashtangayogacalgary@gmail.com

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